Track 34: Naturally Occurring Probiotics

Naturally occurring probiotics are beneficial bacteria and yeasts found in certain foods and drinks that can help support gut health. Here are some examples of foods and drinks that naturally contain probiotics:

1.     Yogurt: This is one of the most common sources of probiotics, especially when labeled "live and active cultures." The bacteria used to ferment milk into yogurt, such as Lactobacillus and Bifidobacterium, are probiotics.

2.     Kefir: A fermented dairy drink that contains a wider variety of bacteria and yeasts than yogurt. It’s known for its tangy taste and potential health benefits.

3.     Sauerkraut: Fermented cabbage, which can be a rich source of probiotics, particularly when it's raw and unpasteurized. The fermentation process encourages the growth of beneficial bacteria.

4.     Kimchi: A Korean dish made from fermented vegetables, often including cabbage and radishes, seasoned with chili pepper, garlic, and other spices. It’s a good source of probiotics, particularly Lactobacillus species.

5.     Miso: A fermented paste made from soybeans, barley, or rice, commonly used in Japanese cooking. It contains a variety of probiotics, including Lactobacillus and Aspergillus molds.

6.     Tempeh: A fermented soy product that forms a solid cake and can be used in cooking. It’s rich in probiotics and is also a good source of protein and fiber.

7.     Pickles: When made through natural fermentation (not vinegar), pickles can be a good source of probiotics. Look for varieties that are labeled as fermented and raw.

8.     Kombucha: A fermented tea drink that’s slightly fizzy and contains various strains of beneficial bacteria and yeasts. It's made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY).

9.     Lassi: A traditional Indian drink made from yogurt and water, sometimes flavored with fruit or spices. It can provide probiotics similar to yogurt.

10.                        Natto: A Japanese food made from fermented soybeans. It’s a potent source of probiotics, particularly Bacillus subtilis, and has a distinctive, sticky texture.

Incorporating these foods into your diet can help balance your gut microbiome and improve digestion.