Track 36: Personalised Probiotics

Personalized probiotics refer to tailored probiotic supplements or regimens that are designed based on an individual’s unique health needs, genetics, lifestyle, and gut microbiome. The idea is to provide more specific strains and dosages that will have the most beneficial impact on a person’s health.

Personalized probiotics can be developed through:

1.     Microbiome Testing: A stool sample is taken to analyze the types of bacteria and other microorganisms in the gut. This helps in identifying imbalances or deficiencies in the gut microbiome.

2.     Genetic Testing: Some companies combine genetic testing to see how individuals might metabolize certain probiotics or which strains they might benefit from the most.

3.     Health and Lifestyle Analysis: This could involve assessing an individual's diet, stress levels, sleep habits, and physical activity, all of which affect gut health.

4.     Ongoing Monitoring: Personalized probiotic regimens may include follow-up tests or ongoing monitoring to track progress and adjust the formulation as needed.